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Trataka (Sanskrit n. त्राटक Trāṭak: "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. See more The practitioner may fix attention on a symbol or yantra, such as the Om symbol, a black dot, the image of some deity or guru, a flame, a mirror or any point, and stare at it. A candle should be three to four feet (1 metre plus) … See more • Trataka Meditation • Trataka - Technique of Opening The Third Eye • Trataka - Light in the Pineal Eye See more • The Bihar School of Yoga, in India has published several books on meditation that give detailed instructions for practising trataka. Dharana Darshan by Swami Niranjanananda Saraswati has an entire chapter devoted to the practice. • A clinical study to evaluate the efficacy of Trataka Yoga Kriya and eye exercises (non-pharmacological methods) in the management of Timira (Ammetropia and Presbyopia) See more WebBIG CHOIR SERI B FSPG 2024 Web2 visitors have checked in at Pekuburan Taraitak. Write a short note about what you liked, what to order, or other helpful advice for visitors. husqvarna viking designer se sewing machine