Web12 Oct 2024 · Black beans are rich in fibre, carbs, folate, potassium, and protein. In addition, they are free from sodium and cholesterol. Nutritional Value – One hundred grams of cooked black beans contain: Calories- 132 Kcal Fat – 0.54 g Carbs – 23.7 g Protein – 8.8 g Dietary fibre- 8.7 g Water- 65.4 g Carbs Web20 Aug 2024 · Potassium: 21% of the DV; Folate: 74% of the DV; Beans also contain decent amounts of zinc, copper, manganese, selenium, and vitamins B1, B6, E, and K.
Iberia Pinto Beans 4 lb., Bulk Pinto Beans, Long Shelf Life Pinto Beans …
Web20 Oct 2024 · An 8 oz. cup of black coffee has 116 mg of potassium 3. This is considered a low potassium food. However, many people drink more than one cup of coffee each day. Three to four cups of coffee a day is considered high in potassium and could raise your potassium levels. Adding creamers or milk can further raise your coffee’s potassium … WebYes, canned black beans can be good for blood pressure. Black beans are a great source of protein, fiber, and other important nutrients like potassium, magnesium, and folate. All of these nutrients play a role in regulating blood pressure. Potassium helps to control blood pressure by counteracting the effects of sodium, which can contribute to ... swayam credit points
Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits - Healthline
Web9 rows · 3 Mar 2024 · Potassium (mg) Phosphorus (mg) Black beans: 7: 305: 120: Black-eyed peas: 2.5: 345: 42: ... Web19 Aug 2024 · One cup of brewed black coffee with no cream or sugar added (240g) provides 2.4 calories, 0.3g of protein, 0g of carbohydrates, and 0g of fat. Coffee is a source of potassium and magnesium. The following nutrition information is … Web14 Sep 2024 · Potassium: 17.0% DV Zinc: 12.8% DV Selenium: 4.0% DV Sodium: 0.2% DV Black turtle beans are a mineral-rich legume, and a cup serving provides more than 10% of the daily value for copper, iron, manganese, phosphorus, magnesium, calcium, potassium, and zinc. Phytonutrients sky city - markarth rising