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WebBrands in the energy supplements market are going beyond just sugar and caffeine boost, and are exploring botanicals compounded with essential B-vitamins. Botanicals such as yerba mate, Schisandra, and green tea in energy drinks aid in reducing fatigue, improve endurance, and boost immunity. Web21 de mai. de 2024 · Vitamin B12. Shutterstock. Vitamin B is essential to creating energy in the body, and if you're not getting enough through the foods you eat, then a supplement is definitely key. " [This vitamin] helps our cells convert the food we eat into energy, and when we are deficient we tend to feel weak, tired, and lightheaded," says Michalczyk. john ridgeon athlete

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