WebApr 11, 2024 · USDA data reveals that 100 grams of lemon contain 53mg of vitamin C, while 100 grams of orange contains 53.2mg of vitamin C. In contrast, a 100-gram serving of amla is loaded with around 300mg of vitamin C, making it more than twice the daily recommended value for adults. For reference, the recommended daily intake of vitamin … WebMar 5, 2024 · The top 7 vitamin A foods that are considered an excellent source of the nutrient (more than 20% DV) are: beef liver: 6,540 mcg vitamin A (726% DV) per 3 …
Believe It Or Not: This Fruit Has More Vitamin C Than Lemons And ...
WebApr 10, 2024 · But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... WebFeb 25, 2024 · Summary. Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy foods will help people meet their daily requirements. Vitamin C, also called ascorbic acid ... plastic master
Vitamin A and Carotenoids - Health Professional Fact Sheet
WebSources of vitamin A in the diet are: Dairy products like cheese and milk; Eggs; Fish and seafood such as herring, mackerel, oysters, salmon, tuna; ... For example, if a food product has 132 RE of vitamin A, the product would have a % Daily Value for vitamin A of 13%. (132 RE ÷ 1000 RE) × 100 = 13%. WebApr 13, 2024 · 3. Broccoli. Broccoli is a healthy, antioxidant-rich food for cats that must be served steamed and unseasoned. It is incredibly vitamin dense, with a full 89 mg of vitamin C per 100 grams. Although many cats don’t love broccoli, you can sometimes finely chop one or two florets into a meal without your cat noticing. 4. WebApr 8, 2024 · Carrots, blueberries, pine nuts, cabbage, soybeans, pumpkin, broccoli and brussel sprouts are sources of vitamin K. Green, leafy vegetables are one of the richest sources of vitamin K1. These ... plastic masters